Orja soup
Low GI
GL 1 per 100 g
- High water content
- Moderate sodium content
Orja soup has a glycemic index of 15 (Low).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Orja soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 3.5 g |
| Fat | 1.2 g |
| Saturated | 0.4 g |
| Unsaturated | 0.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High water content
- Contains protein
- Low glycemic load
- Moderate sodium content
- Low fiber
- Contains animal fat
Calculate the glycemic load of a meal with Orja soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orja soup?
Orja soup has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Orja soup good for people with insulin resistance?
Orja soup has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orja soup affect blood sugar?
Orja soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Orja soup in the Logi app, with your portion.
