Pork tenderloin, pan-seared with herbs
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains some saturated fat
Pork tenderloin, pan-seared with herbs has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork tenderloin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork tenderloin, pan-seared with herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
22.3 g
Protein
4.1 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.3 g |
| Fat | 4.1 g |
| Saturated | 1.3 g |
| Unsaturated | 2.8 g |
| Sodium | 55 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No added sugars
- Contains some saturated fat
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork tenderloin, pan-seared with herbs?
Pork tenderloin, pan-seared with herbs has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork tenderloin, pan-seared with herbs good for people with insulin resistance?
Pork tenderloin, pan-seared with herbs contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork tenderloin, pan-seared with herbs in the Logi app, with your portion.
