Pork tenderloin (leanest cut)
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Very low fat content
- No fiber
Pork tenderloin (leanest cut) has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork tenderloin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork tenderloin (leanest cut) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
22 g
Protein
3 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- Very low fat content
- High protein density
- No added sugars
- No fiber
- Low micronutrient diversity
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork tenderloin (leanest cut)?
Pork tenderloin (leanest cut) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork tenderloin (leanest cut) good for people with insulin resistance?
Pork tenderloin (leanest cut) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork tenderloin (leanest cut) in the Logi app, with your portion.
