Lean steamed pork tenderloin
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains some saturated fat
Lean steamed pork tenderloin has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork tenderloin
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Lean steamed pork tenderloin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
26 g
Protein
3.5 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 55 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No added sugars
- Contains some saturated fat
- No fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean steamed pork tenderloin?
Lean steamed pork tenderloin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean steamed pork tenderloin good for people with insulin resistance?
Lean steamed pork tenderloin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lean steamed pork tenderloin in the Logi app, with your portion.
