Pork tenderloin
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Excellent source of high-quality protein
- High intake of red meat is linked to inflammation
Pork tenderloin has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #168312 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pork tenderloin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork tenderloin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 4 oz raw portion | 113 g |
| 1 whole tenderloin | 340 g |
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
22.3 g
Protein
4.1 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.3 g |
| Fat | 4.1 g |
| Saturated | 1.3 g |
| Unsaturated | 2.8 g |
| Sodium | 49 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Very low glycemic impact, suitable for insulin resistance
- High intake of red meat is linked to inflammation
- Lacks dietary fiber and phytonutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork tenderloin?
Pork tenderloin has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork tenderloin good for people with insulin resistance?
Pork tenderloin contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork tenderloin in the Logi app, with your portion.
