Ostrich mince
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very high protein content
- Low fiber content
Ostrich mince has no glycemic index: it contains no carbohydrates.
Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ostrich mince is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
22 g
Protein
3 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
20%
Minimal
Why this score?
- Very high protein content
- Low in saturated fat
- Minimal processing
- Low fiber content
- Moderate sodium (if added)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ostrich mince?
Ostrich mince has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ostrich mince good for people with insulin resistance?
Ostrich mince contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ostrich mince in the Logi app, with your portion.
