Pancetta
No glycemic index3/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3/10
- Low carbohydrate content
- Very high sodium content
Pancetta has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pancetta
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Pancetta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 serving | 28 g |
Nutrition Facts (per 100g)
393
Calories
0.5 g
Carbs
14 g
Protein
39 g
Fat
per 100g
| Calories | 393 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 39 g |
| Saturated | 14 g |
| Unsaturated | 25 g |
| Sodium | 1800 mg |
Processing Level
80%
Highly Processed
Why this score?
- Low carbohydrate content
- No added sugars
- Very high sodium content
- High saturated fat
- Processed meat
Allergens
No EU-14 allergen listed
Recipes with Pancetta
Frequently Asked Questions
What is the glycemic index of Pancetta?
Pancetta has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Pancetta good for people with insulin resistance?
Pancetta contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pancetta in the Logi app, with your portion.
