Cured pork belly with coppa
No glycemic index3/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- High saturated fat
Cured pork belly with coppa has no glycemic index: it contains no carbohydrates.
Updated Apr 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cured pork belly with coppa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
0.5 g
Carbs
20 g
Protein
38 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 38 g |
| Saturated | 14 g |
| Unsaturated | 22 g |
| Sodium | 1800 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- No added sugars
- High saturated fat
- High sodium content
- Moderately processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cured pork belly with coppa?
Cured pork belly with coppa has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Cured pork belly with coppa good for people with insulin resistance?
Cured pork belly with coppa contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cured pork belly with coppa in the Logi app, with your portion.
