Oxtail
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- High saturated fat content
Oxtail has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oxtail is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
262
Calories
0 g
Carbs
30 g
Protein
16 g
Fat
per 100g
| Calories | 262 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 16 g |
| Saturated | 6.5 g |
| Unsaturated | 8.5 g |
| Sodium | 75 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load
- High protein content
- High saturated fat content
- Dense caloric density
Calculate the glycemic load of a meal with Oxtail
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oxtail?
Oxtail has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Oxtail good for people with insulin resistance?
Oxtail contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Oxtail in the Logi app, with your portion.
