Parma ham
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- Excellent protein source
- Very high sodium content
Parma ham has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Parma ham is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
0.5 g
Carbs
26 g
Protein
18 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 18 g |
| Saturated | 6 g |
| Unsaturated | 12 g |
| Sodium | 1600 mg |
Processing Level
75%
Highly Processed
Why this score?
- Excellent protein source
- Zero glycemic impact
- Very high sodium content
- Processed meat product
Calculate the glycemic load of a meal with Parma ham
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parma ham?
Parma ham has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Parma ham good for people with insulin resistance?
Parma ham contains no carbohydrates, so on its own it does not raise blood sugar.
Check Parma ham in the Logi app, with your portion.
