Ox cheek
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Ox cheek has no glycemic index: it contains no carbohydrates.
Updated Jun 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ox cheek is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
185
Calories
0 g
Carbs
20.5 g
Protein
11 g
Fat
per 100g
| Calories | 185 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate
- Rich in iron and B vitamins
- Contains saturated fat
- No fiber
- Moderate cholesterol content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ox cheek?
Ox cheek has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ox cheek good for people with insulin resistance?
Ox cheek contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ox cheek in the Logi app, with your portion.
