Pork okra soup
Low GI
GL 1 per 100 g
- Contains fiber from okra
- Contains sodium from broth
Pork okra soup has a glycemic index of 25 (Low).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork okra soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.8 g |
| Unsaturated | 1.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains fiber from okra
- Moderate protein content
- Low glycemic load
- Contains sodium from broth
- Contains animal fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork okra soup?
Pork okra soup has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Pork okra soup good for people with insulin resistance?
Pork okra soup has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork okra soup affect blood sugar?
Pork okra soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pork okra soup in the Logi app, with your portion.
