Pork ribs
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- High saturated fat content
Pork ribs has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #167853 , Logi Nutrition Team · Not medical advice · Report an error
Logi · Manage Insulin Resistance
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Pork ribs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 rib (cooked, meat only) | 140 g |
| 1 serving (cooked, with bone) | 250 g |
Nutrition Facts (per 100g)
297
Calories
0 g
Carbs
16.5 g
Protein
26.6 g
Fat
per 100g
| Calories | 297 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.5 g |
| Fat | 26.6 g |
| Saturated | 9.3 g |
| Unsaturated | 15.2 g |
| Sodium | 65 mg |
Processing Level
15%
Minimal
Why this score?
- Zero glycemic load
- Good source of high-quality protein
- High saturated fat content
- High caloric density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork ribs?
Pork ribs has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork ribs good for people with insulin resistance?
Pork ribs contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pork ribs in the Logi app, with your portion.
