Pork roulade with spinach
Low GI
GL 0.5 per 100 g
- High protein content
- Sodium may be elevated from seasoning
Pork roulade with spinach has a glycemic index of 20 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork roulade with spinach is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 23.5 g |
| Fat | 7 g |
| Saturated | 2.3 g |
| Unsaturated | 4.1 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Provides iron and B vitamins
- Low glycemic load and moderate fat
- Sodium may be elevated from seasoning
- Contains some saturated fat
- Spinach filling contributes limited fiber at this portion
Calculate the glycemic load of a meal with Pork roulade with spinach
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork roulade with spinach?
Pork roulade with spinach has a glycemic index of 20 (Low) and a glycemic load of 0.5 per 100 g.
Is Pork roulade with spinach good for people with insulin resistance?
Pork roulade with spinach has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork roulade with spinach affect blood sugar?
Pork roulade with spinach has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pork roulade with spinach in the Logi app, with your portion.
