Pork shoulder
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load
- High saturated fat content
Pork shoulder has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Pork shoulder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 4 oz, raw | 113 g |
Nutrition Facts (per 100g)
292
Calories
0 g
Carbs
23.28 g
Protein
21.39 g
Fat
per 100g
| Calories | 292 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.28 g |
| Fat | 21.39 g |
| Saturated | 7.64 g |
| Unsaturated | 13.75 g |
| Sodium | 65 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load
- High quality complete protein source
- Rich in essential B vitamins and minerals
- High saturated fat content
- High energy density
- Potential inflammatory profile if conventionally raised
Calculate the glycemic load of a meal with Pork shoulder
Allergens
No EU-14 allergen listed
Recipes with Pork shoulder
Frequently Asked Questions
What is the glycemic index of Pork shoulder?
Pork shoulder has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork shoulder good for people with insulin resistance?
Pork shoulder contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pork shoulder in the Logi app, with your portion.
