Souvlaki pork skewers
Glycemic index not measured yet
- Excellent source of high-quality protein
- High sodium content
Souvlaki pork skewers has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +14 more
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Souvlaki pork skewers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 23 g |
| Fat | 9 g |
| Saturated | 3 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Negligible glycemic impact
- Low level of processing
- High sodium content
- Potential for inflammatory oils in marinades
- Risk of carcinogens from high-heat grilling
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Souvlaki pork skewers?
The glycemic index of Souvlaki pork skewers has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Souvlaki pork skewers good for people with insulin resistance?
The glycemic index of Souvlaki pork skewers is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Souvlaki pork skewers in the Logi app, with your portion.
