Vegetable and tofu skewer
Low GI
GL 2 per 100 g
Vegetable and tofu skewer has a glycemic index of 25 (Low).
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable and tofu skewer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.2 g |
| Sodium | 15 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable and tofu skewer?
Vegetable and tofu skewer has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Vegetable and tofu skewer good for people with insulin resistance?
Vegetable and tofu skewer has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable and tofu skewer affect blood sugar?
Vegetable and tofu skewer has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable and tofu skewer in the Logi app, with your portion.
