Vegetable wraps
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein content
Vegetable wraps has a glycemic index of 15 (Low).
Updated May 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable wraps
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Vegetable wraps is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.8 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Rich in vitamins and minerals
- Low protein content
- Low calorie density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable wraps?
Vegetable wraps has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Vegetable wraps good for people with insulin resistance?
Vegetable wraps has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable wraps has the lowest glycemic load?
Vegetable wraps has the lowest glycemic load of all forms of Vegetable wraps in this database (1 per 100 g).
Check Vegetable wraps in the Logi app, with your portion.
