Blanched napa or savoy cabbage leaves
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein content
Blanched napa or savoy cabbage leaves has a glycemic index of 15, the same as plain Vegetable wraps (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable wraps
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Blanched napa or savoy cabbage leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Rich in vitamins and minerals
- Low protein content
- Low energy density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blanched napa or savoy cabbage leaves?
Blanched napa or savoy cabbage leaves has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Blanched napa or savoy cabbage leaves good for people with insulin resistance?
Blanched napa or savoy cabbage leaves has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable wraps has the lowest glycemic load?
Blanched napa or savoy cabbage leaves has the lowest glycemic load of all forms of Vegetable wraps in this database (1 per 100 g).
Check Blanched napa or savoy cabbage leaves in the Logi app, with your portion.
