Vegetarian tartare

GI 30 · LowGL 3 / 100 g6/10

Low GI

30 GI

GL 3 per 100 g

Logi score 6/10

Low glycemic load
Low protein density

Vegetarian tartare has a glycemic index of 30 (Low).

Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Walnut and sautéed mushroom blend
GL 1 per 100 g This whole-food alternative provides healthy omega-3 fatty acids and avoids the processed additives often found in store-bought meat substitutes.

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Vegetarian tartare is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

10 g

Carbs

3.5 g

Protein

6 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	10 g
Sugars (Total)	5.5 g
Natural	5 g
Added	0.5 g
Fiber	3.2 g
Soluble	1.1 g
Insoluble	2.1 g
Protein	3.5 g
Fat	6 g
Saturated	0.8 g
Unsaturated	5.2 g
Sodium	420 mg

Processing Level

65%

Highly Processed

Why this score?

Low glycemic load
Good fiber content
Low saturated fat
Low protein density
High sodium content
Processed vegetable base

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegetarian tartare?

Vegetarian tartare has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.

Is Vegetarian tartare good for people with insulin resistance?

Vegetarian tartare has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetarian tartare affect blood sugar?

Vegetarian tartare has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Vegetarian tartare in the Logi app, with your portion.