Assorted Vegetables (raw)
Low GI
GL 2 per 100 g
- High fiber content
- Low protein content
Assorted Vegetables (raw) has a glycemic index of 25 (Low).
Updated Apr 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Assorted Vegetables (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Low glycemic load
- Low protein content
- May be low in calories for some needs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Assorted Vegetables (raw)?
Assorted Vegetables (raw) has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Assorted Vegetables (raw) good for people with insulin resistance?
Assorted Vegetables (raw) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Assorted Vegetables (raw) affect blood sugar?
Assorted Vegetables (raw) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Assorted Vegetables (raw) in the Logi app, with your portion.
