Wakame (edible seaweed)
Low GI
GL 1.5 per cup (150 g) · GL 1 per 100 g
- Extremely low glycemic load
- High sodium content
Wakame (edible seaweed) has a glycemic index of 5 (Low). One cup (150 g) adds a glycemic load of 1.5.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wakame (edible seaweed) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.1 |
| 1 cup | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 872 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Good nutrient density
- High sodium content
- Potential for heavy metal accumulation
Allergens
No EU-14 allergen listed
Recipes with Wakame (edible seaweed)
Frequently Asked Questions
What is the glycemic index of Wakame (edible seaweed)?
Wakame (edible seaweed) has a glycemic index of 5 (Low). One cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Wakame (edible seaweed) good for people with insulin resistance?
Wakame (edible seaweed) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wakame (edible seaweed) affect blood sugar?
Wakame (edible seaweed) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wakame (edible seaweed) in the Logi app, with your portion.
