Waldorf salad
Low GI
GL 5 per 100 g
- Contains healthy fats from walnuts
- Contains added sugars from dressing
Waldorf salad has a glycemic index of 38 (Low).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Waldorf salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 7.5 g |
| Natural | 7 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.2 g |
| Fat | 9.5 g |
| Saturated | 1.2 g |
| Unsaturated | 8.3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains healthy fats from walnuts
- Good source of fiber
- Includes fresh fruits and vegetables
- Contains added sugars from dressing
- Moderate processing level
- Mayonnaise/yogurt increases fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Waldorf salad?
Waldorf salad has a glycemic index of 38 (Low) and a glycemic load of 5 per 100 g.
Is Waldorf salad good for people with insulin resistance?
Waldorf salad has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Waldorf salad affect blood sugar?
Waldorf salad has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Waldorf salad in the Logi app, with your portion.
