Fresh Wasabi Root
Low GI
GL 11.7 per cup (130 g) · GL 9 per 100 g
- High fiber content
- Moderate total carbohydrates
Fresh Wasabi Root has a glycemic index of 40 (Low). One cup (130 g) adds a glycemic load of 11.7.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #168583 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli is lower in carbohydrates, has a lower glycemic impact, and provides a wider range of vitamins and antioxidants.
Broccoli - GL 1 per 100 g Arugula is extremely low in carbohydrates and calories, making it ideal for glycemic control and insulin resistance.
Arugula - GL 1 per 100 g Radishes offer a similar peppery taste with fewer carbs and an even lower glycemic load than wasabi.
Radish
Forms of Fresh Wasabi Root
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fresh Wasabi Root is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup, sliced | 130 g | 11.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 109 kcal |
| Carbohydrates | 23.5 g |
| Sugars (Total) | 6.2 g |
| Natural | 6.2 g |
| Added | 0 g |
| Fiber | 7.8 g |
| Soluble | 2.34 g |
| Insoluble | 5.46 g |
| Protein | 4.8 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 17 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load and index
- Minimal processing
- Moderate total carbohydrates
- Limited micronutrient diversity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh Wasabi Root?
Fresh Wasabi Root has a glycemic index of 40 (Low). One cup (130 g) has a glycemic load of 11.7; per 100 g the glycemic load is 9.
Is Fresh Wasabi Root good for people with insulin resistance?
Fresh Wasabi Root has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Wasabi Root has the lowest glycemic load?
Fresh Wasabi Root has the lowest glycemic load of all forms of Fresh Wasabi Root in this database (9 per 100 g).
Check Fresh Wasabi Root in the Logi app, with your portion.
