Water spinach ohitashi
Low GI
GL 0.5 per 100 g
- High fiber and water content
- Sodium may be elevated from soy sauce or seasoning
Water spinach ohitashi has a glycemic index of 15 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Water spinach ohitashi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 19 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High fiber and water content
- Rich in micronutrients and plant compounds
- Very low glycemic load
- Sodium may be elevated from soy sauce or seasoning
- Blanching can reduce some water-soluble vitamins
Calculate the glycemic load of a meal with Water spinach ohitashi
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Water spinach ohitashi?
Water spinach ohitashi has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Water spinach ohitashi good for people with insulin resistance?
Water spinach ohitashi has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Water spinach ohitashi affect blood sugar?
Water spinach ohitashi has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Water spinach ohitashi in the Logi app, with your portion.
