Wakame seaweed seasoned with rice vinegar and sesame seeds
Low GI
GL 0.4 per 100 g
- High in minerals and fiber
- High sodium content
Wakame seaweed seasoned with rice vinegar and sesame seeds has a glycemic index of 5 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wakame seaweed seasoned with rice vinegar and sesame seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2.5 g |
| Fat | 1.8 g |
| Saturated | 0.3 g |
| Unsaturated | 1.5 g |
| Sodium | 820 mg |
Processing Level
Why this score?
- High in minerals and fiber
- Low glycemic load
- Contains healthy unsaturated fats
- High sodium content
- Low protein
- Potential iodine excess
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wakame seaweed seasoned with rice vinegar and sesame seeds?
Wakame seaweed seasoned with rice vinegar and sesame seeds has a glycemic index of 5 (Low) and a glycemic load of 0.4 per 100 g.
Is Wakame seaweed seasoned with rice vinegar and sesame seeds good for people with insulin resistance?
Wakame seaweed seasoned with rice vinegar and sesame seeds has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wakame seaweed seasoned with rice vinegar and sesame seeds affect blood sugar?
Wakame seaweed seasoned with rice vinegar and sesame seeds has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wakame seaweed seasoned with rice vinegar and sesame seeds in the Logi app, with your portion.
