Pork strips
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Pork strips has no glycemic index: it contains no carbohydrates.
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
21 g
Protein
6 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 6 g |
| Saturated | 2.1 g |
| Unsaturated | 3.9 g |
| Sodium | 55 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low carbohydrate
- Rich in B vitamins
- Contains saturated fat
- No fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork strips?
Pork strips has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork strips good for people with insulin resistance?
Pork strips contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pork strips in the Logi app, with your portion.
