Pork trotters
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Lack of carbohydrates and sugars
- High saturated fat content
Pork trotters has no glycemic index: it contains no carbohydrates.
Updated Dec 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork trotters is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
215
Calories
0 g
Carbs
19 g
Protein
15 g
Fat
per 100g
| Calories | 215 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 15 g |
| Saturated | 5.5 g |
| Unsaturated | 8.5 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- Lack of carbohydrates and sugars
- Source of protein
- Low level of processing
- High saturated fat content
- No fiber
- May increase cholesterol levels
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork trotters?
Pork trotters has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork trotters good for people with insulin resistance?
Pork trotters contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork trotters in the Logi app, with your portion.
