Pork with bone
No glycemic index — no carbohydrates
- Source of complete protein
- High saturated fat content
Pork with bone has no glycemic index: it contains no carbohydrates.
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +14 more
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Pork with bone is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 10 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Source of complete protein
- Low carbohydrate content
- High saturated fat content
- Lack of dietary fiber
- Potentially adverse effect on insulin resistance
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork with bone?
Pork with bone has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork with bone good for people with insulin resistance?
Pork with bone contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Pork with bone in the Logi app, with your portion.
