Pot roast
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Pot roast has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pot roast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
2 g
Carbs
22 g
Protein
10 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 22 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Contains iron and B vitamins
- Moderate sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Pot roast
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pot roast?
The glycemic index of Pot roast has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Pot roast good for people with insulin resistance?
The glycemic index of Pot roast is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Pot roast in the Logi app, with your portion.
