Poultry meatball
Low GI
GL 2 per 100 g
- Good protein source
- Moderate processing
Poultry meatball has a glycemic index of 35 (Low).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Poultry meatball is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 16 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Good protein source
- Moderate fat content
- Moderate processing
- Contains added salt
- Low fiber content
Calculate the glycemic load of a meal with Poultry meatball
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poultry meatball?
Poultry meatball has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Poultry meatball good for people with insulin resistance?
Poultry meatball has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Poultry meatball affect blood sugar?
Poultry meatball has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Poultry meatball in the Logi app, with your portion.
