Spring chicken
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains saturated fat
Spring chicken has no glycemic index: it contains no carbohydrates.
Updated Jun 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spring chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
145
Calories
0 g
Carbs
21.5 g
Protein
6 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21.5 g |
| Fat | 6 g |
| Saturated | 1.8 g |
| Unsaturated | 3.5 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Low processing level
- Contains saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spring chicken?
Spring chicken has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Spring chicken good for people with insulin resistance?
Spring chicken contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Spring chicken in the Logi app, with your portion.
