Quail eggs
No glycemic index8/10
No glycemic index — no carbohydrates
0.4 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains cholesterol
Quail eggs has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Quail eggs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Quail eggs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
158
Calories
0.4 g
Carbs
13 g
Protein
11.1 g
Fat
per 100g
| Calories | 158 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 11.1 g |
| Saturated | 3.6 g |
| Unsaturated | 7.5 g |
| Sodium | 141 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in vitamins and minerals
- Low carbohydrate content
- Contains cholesterol
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quail eggs?
Quail eggs has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Quail eggs good for people with insulin resistance?
Quail eggs contains no carbohydrates, so on its own it does not raise blood sugar.
Check Quail eggs in the Logi app, with your portion.
