Quail eggs
No glycemic index8/10
No glycemic index — no carbohydrates
0.4 g carbohydrates per 100 g
Logi score 8/10
- Very low carbohydrates and sugars
- Moderate saturated fat level
Quail eggs has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Quail eggs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Quail eggs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
158
Calories
0.4 g
Carbs
13.1 g
Protein
11.1 g
Fat
per 100g
| Calories | 158 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13.1 g |
| Fat | 11.1 g |
| Saturated | 3.6 g |
| Unsaturated | 6.7 g |
| Sodium | 141 mg |
Processing Level
25%
Minimal
Why this score?
- Very low carbohydrates and sugars
- High protein content
- Minimal processing
- Moderate saturated fat level
- No fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Quail eggs
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quail eggs?
Quail eggs has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Quail eggs good for people with insulin resistance?
Quail eggs contains no carbohydrates, so on its own it does not raise blood sugar.
Check Quail eggs in the Logi app, with your portion.
