Prosciutto
No glycemic index4/10
No glycemic index — no carbohydrates
0.3 g carbohydrates per 100 g
Logi score 4/10
- Zero added sugars
- Extremely high sodium content
Prosciutto has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Prosciutto
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Prosciutto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice | 14 g |
| 1 oz | 28 g |
Nutrition Facts (per 100g)
270
Calories
0.3 g
Carbs
25.8 g
Protein
18.3 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 0.3 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.8 g |
| Fat | 18.3 g |
| Saturated | 6.1 g |
| Unsaturated | 10.2 g |
| Sodium | 1700 mg |
Processing Level
80%
Highly Processed
Why this score?
- Zero added sugars
- High protein content
- Extremely high sodium content
- Processed meat classification
Allergens
No EU-14 allergen listed
Recipes with Prosciutto
Frequently Asked Questions
What is the glycemic index of Prosciutto?
Prosciutto has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Prosciutto good for people with insulin resistance?
Prosciutto contains no carbohydrates, so on its own it does not raise blood sugar.
Check Prosciutto in the Logi app, with your portion.
