Quail leg
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains cholesterol
Quail leg has no glycemic index: it contains no carbohydrates.
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quail leg is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
170
Calories
0 g
Carbs
25 g
Protein
7 g
Fat
per 100g
| Calories | 170 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 7 g |
| Saturated | 2.1 g |
| Unsaturated | 4.9 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low carbohydrate content
- Minimal processing
- Contains cholesterol
- Moderate saturated fat content
Calculate the glycemic load of a meal with Quail leg
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quail leg?
Quail leg has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Quail leg good for people with insulin resistance?
Quail leg contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Quail leg in the Logi app, with your portion.
