Quail egg satay
Low GI
GL 2 per 100 g
- Good protein source
- Moderate sodium content
Quail egg satay has a glycemic index of 35 (Low).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quail egg satay is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 11 g |
| Saturated | 3.2 g |
| Unsaturated | 7 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quail egg satay?
Quail egg satay has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Quail egg satay good for people with insulin resistance?
Quail egg satay has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quail egg satay affect blood sugar?
Quail egg satay has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Quail egg satay in the Logi app, with your portion.
