Prime rib
No glycemic index4.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4.5/10
- No carbohydrates or sugar
- Very high in saturated fat
Prime rib has no glycemic index: it contains no carbohydrates.
Updated Dec 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Prime rib is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
315
Calories
0 g
Carbs
22 g
Protein
25 g
Fat
per 100g
| Calories | 315 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 25 g |
| Saturated | 10 g |
| Unsaturated | 13 g |
| Sodium | 60 mg |
Processing Level
55%
Moderate
Why this score?
- No carbohydrates or sugar
- High protein content
- Very high in saturated fat
- High calorie density
- No fiber
Calculate the glycemic load of a meal with Prime rib
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prime rib?
Prime rib has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Prime rib good for people with insulin resistance?
Prime rib contains no carbohydrates, so on its own it does not raise blood sugar.
Check Prime rib in the Logi app, with your portion.
