Poultry pâté
Low GI
GL 0 per typical slice (30 g) · GL 0.1 per 100 g
- Low glycemic load
- High saturated fat content
Poultry pâté has a glycemic index of 5 (Low). One typical slice (30 g) adds a glycemic load of 0.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Poultry pâté is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 13 g |
| Fat | 17 g |
| Saturated | 5 g |
| Unsaturated | 10 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of animal protein
- Low sugar content
- High saturated fat content
- High sodium content
- Processed product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poultry pâté?
Poultry pâté has a glycemic index of 5 (Low). One typical slice (30 g) has a glycemic load of 0; per 100 g the glycemic load is 0.1.
Is Poultry pâté good for people with insulin resistance?
Poultry pâté has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Poultry pâté affect blood sugar?
Poultry pâté has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Poultry pâté in the Logi app, with your portion.
