Poultry fat
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Lack of carbohydrates and sugars
- Very high saturated fat content
Poultry fat has no glycemic index: it contains no carbohydrates.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Poultry fat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 30 g |
| Unsaturated | 70 g |
| Sodium | 20 mg |
Processing Level
15%
Minimal
Why this score?
- Lack of carbohydrates and sugars
- Low level of processing
- Very high saturated fat content
- Lack of fiber and protein
- High calorie content
Calculate the glycemic load of a meal with Poultry fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poultry fat?
Poultry fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Poultry fat good for people with insulin resistance?
Poultry fat contains no carbohydrates, so on its own it does not raise blood sugar.
Check Poultry fat in the Logi app, with your portion.
