Pork steak
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat content
Pork steak has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet (4 oz) | 113 g |
| 1 serving (8 oz) | 227 g |
Nutrition Facts (per 100g)
242
Calories
0 g
Carbs
27 g
Protein
14 g
Fat
per 100g
| Calories | 242 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Zero glycemic impact
- High saturated fat content
- Lack of dietary fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork steak?
Pork steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork steak good for people with insulin resistance?
Pork steak contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork steak in the Logi app, with your portion.
