Pork stock
No glycemic index6.5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6.5/10
- Very low calorie
- High sodium content
Pork stock has no glycemic index: it contains no carbohydrates.
Updated Nov 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower in sodium and richer in phytonutrients, making it better for cardiovascular and metabolic health.
Fresh vegetable soup (no salt, no processed ingredients) - GL 1 per 100 g Contains beneficial probiotics and less sodium, supporting gut and metabolic health.
Reduced sodium miso soup broth
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork stock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
15
Calories
0.5 g
Carbs
2 g
Protein
0.5 g
Fat
per 100g
| Calories | 15 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.2 g |
| Unsaturated | 0.3 g |
| Sodium | 400 mg |
Processing Level
30%
Minimal
Why this score?
- Very low calorie
- Minimal carbohydrates and sugars
- Low fat content
- High sodium content
- Low fiber and micronutrient value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork stock?
Pork stock has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Pork stock good for people with insulin resistance?
Pork stock contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork stock in the Logi app, with your portion.
