Pork skin fried (pork rinds)
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- High sodium content
Pork skin fried (pork rinds) has no glycemic index: it contains no carbohydrates.
Updated May 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork skin fried (pork rinds) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
544
Calories
0 g
Carbs
61 g
Protein
31 g
Fat
per 100g
| Calories | 544 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 61 g |
| Fat | 31 g |
| Saturated | 11 g |
| Unsaturated | 18 g |
| Sodium | 1500 mg |
Processing Level
85%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- High saturated fat
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork skin fried (pork rinds)?
Pork skin fried (pork rinds) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork skin fried (pork rinds) good for people with insulin resistance?
Pork skin fried (pork rinds) contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Pork skin fried (pork rinds) in the Logi app, with your portion.
