Pork schnitzel
Medium GI
GL 12 per piece (150 g) · GL 8 per 100 g
- Good source of high-quality protein
- Contains breading (refined carbohydrates)
Pork schnitzel has a glycemic index of 55 (Moderate). One piece (150 g) adds a glycemic load of 12.
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork schnitzel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium cutlet | 150 g | 12 |
| 1 serving | 150 g | 12 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 15 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good source of high-quality protein
- Low glycemic load per serving
- Low sugar content
- Contains breading (refined carbohydrates)
- Moderate sodium levels
- Higher saturated fat content compared to leaner cuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork schnitzel?
Pork schnitzel has a glycemic index of 55 (Moderate). One piece (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Pork schnitzel good for people with insulin resistance?
Pork schnitzel has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pork schnitzel affect blood sugar?
Pork schnitzel has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pork schnitzel in the Logi app, with your portion.
