Pork roulade
No glycemic index5.5/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 5.5/10
- Good source of protein
- High sodium content
Pork roulade has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pork roulade
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Pork roulade is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
3 g
Carbs
20 g
Protein
10 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 20 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 6 g |
| Sodium | 600 mg |
Processing Level
70%
Highly Processed
Why this score?
- Good source of protein
- Low glycemic load
- Low level of processing
- High sodium content
- Moderate amount of saturated fats
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork roulade?
The glycemic index of Pork roulade has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Pork roulade good for people with insulin resistance?
The glycemic index of Pork roulade is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Pork roulade in the Logi app, with your portion.
