Pork ribs bao bun

GI 65 · ModerateGL 21 / 100 g4/10

Medium GI

65 GI

GL 21 per 100 g

Logi score 4/10

Contains protein from pork
High sodium content

Pork ribs bao bun has a glycemic index of 65 (Moderate).

Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

270

Calories

32 g

Carbs

10 g

Protein

11 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	32 g
Sugars (Total)	4 g
Natural	2 g
Added	2 g
Fiber	2 g
Soluble	0.7 g
Insoluble	1.3 g
Protein	10 g
Fat	11 g
Saturated	4 g
Unsaturated	7 g
Sodium	550 mg

Processing Level

75%

Highly Processed

Why this score?

Contains protein from pork
Provides some dietary fiber
High sodium content
Moderate glycemic load
Processed refined flour bun

Calculate the glycemic load of a meal with Pork ribs bao bun

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pork ribs bao bun?

Pork ribs bao bun has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.

Is Pork ribs bao bun good for people with insulin resistance?

Pork ribs bao bun has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Pork ribs bao bun affect blood sugar?

Pork ribs bao bun has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.