Pork rind
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Zero carbohydrates and sugars
- Extremely high sodium content
Pork rind has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g They are lower in saturated fat, contain fiber, and offer plant-based protein with less sodium.
Roasted chickpea snack - GL 42.9 per 100 g It is low in saturated fat, provides fiber, and is much lower in sodium, supporting better insulin response.
Air-popped popcorn (whole grain, low-calorie snack) - GL 2 per 100 g Edamame is high in plant protein, contains fiber, and is naturally low in sodium and saturated fat.
Whole soybeans, lightly steamed and sprinkled with salt
Forms of Pork rind
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork rind is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
544
Calories
0 g
Carbs
61 g
Protein
31 g
Fat
per 100g
| Calories | 544 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 61 g |
| Fat | 31 g |
| Saturated | 11 g |
| Unsaturated | 20 g |
| Sodium | 1500 mg |
Processing Level
85%
Highly Processed
Why this score?
- Zero carbohydrates and sugars
- Very high protein content
- Extremely high sodium content
- High saturated fat
- No fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork rind?
Pork rind has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pork rind good for people with insulin resistance?
Pork rind contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork rind in the Logi app, with your portion.
