Pork rinds
No glycemic index3/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3/10
- Very low carbohydrate content
- High saturated fat
Pork rinds has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork rind
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Pork rinds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
545
Calories
0.5 g
Carbs
61 g
Protein
33 g
Fat
per 100g
| Calories | 545 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 61 g |
| Fat | 33 g |
| Saturated | 12 g |
| Unsaturated | 21 g |
| Sodium | 1500 mg |
Processing Level
85%
Highly Processed
Why this score?
- Very low carbohydrate content
- High protein content
- High saturated fat
- Very high sodium
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork rinds?
Pork rinds has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Pork rinds good for people with insulin resistance?
Pork rinds contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork rinds in the Logi app, with your portion.
