Pork Rouelle
Glycemic index not measured yet
- Excellent source of high-quality protein
- High saturated fat content
Pork Rouelle has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +14 more
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Pork Rouelle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Zero glycemic impact and low carbohydrates
- High saturated fat content
- High sodium levels
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork Rouelle?
The glycemic index of Pork Rouelle has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Pork Rouelle good for people with insulin resistance?
The glycemic index of Pork Rouelle is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Pork Rouelle in the Logi app, with your portion.
