Roast pork with prunes
Low GI
GL 0.6 per typical slice (30 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
Roast pork with prunes has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 0.6.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roast pork with prunes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 20 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low level of processing
- High sodium content
- Moderate amount of saturated fats
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast pork with prunes?
Roast pork with prunes has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 0.6; per 100 g the glycemic load is 2.
Is Roast pork with prunes good for people with insulin resistance?
Roast pork with prunes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roast pork with prunes affect blood sugar?
Roast pork with prunes has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Roast pork with prunes in the Logi app, with your portion.
